Postpartum Depression: You're Not Alone
By Bright Setorglo, PMHNP-BC · July 4, 2026
Postpartum Depression: You're Not Alone
Postpartum depression (PPD) affects approximately 15% of new mothers — that's 1 in 7. Despite how common it is, many women suffer in silence, believing they're failing or that their feelings will pass on their own.
Baby Blues vs. Postpartum Depression
The 'baby blues' affect up to 80% of new mothers and typically resolve within two weeks. PPD is more severe, lasts longer, and requires treatment:
- Baby Blues: Mild mood swings, crying spells, anxiety, difficulty sleeping — resolves within 2 weeks
- PPD: Severe sadness, hopelessness, inability to bond with baby, thoughts of harm — persists beyond 2 weeks
Signs of Postpartum Depression
- Severe mood swings, excessive crying
- Difficulty bonding with your baby
- Withdrawing from family and friends
- Loss of appetite or overeating
- Inability to sleep or sleeping too much
- Overwhelming fatigue or loss of energy
- Feelings of worthlessness, shame, or guilt
- Thoughts of harming yourself or your baby
Getting Help
PPD is not a character flaw or weakness — it's a medical condition that responds well to treatment. At PathToHope Wellness and Behavioral Health, we provide compassionate, judgment-free telepsychiatry care for new mothers in Oregon, Texas, and Florida.
About the Author: Bright Setorglo, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner and the founder of PathToHope Wellness and Behavioral Health Wellness & Behavioral Health. He provides comprehensive telepsychiatry services across Oregon, Texas, and Florida.