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Online Mental Health Screening

Take a quick, confidential screening for depression, anxiety, ADHD, PTSD, bipolar disorder, postpartum depression, alcohol use, eating disorders, or panic disorder. Get immediate results and connect with a board-certified psychiatric provider.

Choose a Screening

These validated screening tools are used by clinicians worldwide. They are confidential, free, and take just a few minutes.

Depression Screening (PHQ-9)

Patient Health Questionnaire-9

Over the last 2 weeks, how often have you been bothered by the following problems? This screening tool is not a diagnosis. A health professional can help interpret your results.

2-3 minutes 9 questions
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Anxiety Screening (GAD-7)

Generalized Anxiety Disorder-7

Over the last 2 weeks, how often have you been bothered by the following problems? This screening tool is not a diagnosis. A health professional can help interpret your results.

1-2 minutes 7 questions
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Adult ADHD Screening (ASRS-v1.1)

Adult ADHD Self-Report Scale

Please answer the questions below, rating yourself on each of the criteria shown. As a guide for each question, consider how you have felt and conducted yourself over the past 6 months.

2-3 minutes 6 questions
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PTSD Screening (PCL-5)

PTSD Checklist for DSM-5

Sometimes things happen to people that are unusually or especially frightening, horrible, or traumatic. Below is a list of problems that people sometimes have in response to such experiences. In the past month, how much have you been bothered by the following?

1-2 minutes 5 questions
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Bipolar Disorder Screening (MDQ)

Mood Disorder Questionnaire

The Mood Disorder Questionnaire helps identify symptoms associated with bipolar disorder, including periods of elevated or irritable mood, increased energy, and changes in behavior. Have any of the following behaviors or experiences ever happened to you during a period of time?

2-3 minutes 13 questions
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Postpartum Depression Screening (EPDS)

Edinburgh Postnatal Depression Scale

Please answer the following questions based on how you have felt in the past 7 days. This screening is for new parents who have had a baby in the past year. Your responses are confidential.

2-3 minutes 10 questions
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Alcohol Use Screening (AUDIT-C)

Alcohol Use Disorders Identification Test

These questions are about your use of alcoholic beverages in the past year. Alcoholic beverages include beer, wine, liquor, and any other beverage that contains alcohol. Please answer all questions honestly.

1 minute 3 questions
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Eating Disorder Screening (SCOFF)

SCOFF Questionnaire

The SCOFF questionnaire is a simple screening tool to help identify if you might have an eating disorder. Please answer yes or no to the following questions honestly.

1 minute 5 questions
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Panic Disorder Screening (PDSS-SR)

Panic Disorder Severity Scale — Self Report

Several of the following questions refer to panic attacks and sudden feelings of terror or fear. Please answer the following questions about panic attacks and your related concerns over the past week.

1-2 minutes 7 questions
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Burnout Screening (OLBI-8)

Oldenburg Burnout Inventory

The OLBI-8 is a validated screening tool for professional burnout. It measures two key dimensions: exhaustion (feeling drained by work) and disengagement (feeling distant from your work). This screening can help you understand if burnout may be affecting your wellbeing.

2-3 minutes 8 questions
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Autism Spectrum Screening (AQ-10)

Adult Autism Spectrum Quotient

The AQ-10 is a widely-used screening tool for identifying autistic traits in adults. It focuses on social interaction, communication, attention to detail, and flexibility of thinking. This screening is particularly relevant for adults who suspect they may have been missed for diagnosis earlier in life.

2-3 minutes 10 questions
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Insomnia Screening (ISI)

Insomnia Severity Index

The ISI is a 7-item screening tool that assesses the severity of insomnia over the past 2 weeks. It evaluates difficulty falling asleep, staying asleep, waking too early, sleep satisfaction, and the impact of sleep problems on daily functioning. This is the most widely used insomnia screening tool in sleep medicine.

1-2 minutes 7 questions
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These screening tools are based on validated clinical instruments (PHQ-9, GAD-7, ASRS-v1.1, PCL-5, MDQ, EPDS, AUDIT-C, SCOFF, PDSS-SR) used by healthcare professionals worldwide. They are not diagnostic tools and do not replace a professional evaluation. If you are experiencing a mental health emergency or having thoughts of harming yourself, please call 988 (Suicide & Crisis Lifeline) immediately or go to your nearest emergency room.

Questions About Our Mental Health Screenings

Learn how our validated screening tools work, what your results mean, and next steps for treatment.