Anxiety Screening

Over the last 2 weeks, how often have you been bothered by the following problems? This screening tool is not a diagnosis. A health professional can help interpret your results.

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7 questions · 1-2 minutes · scored instantly — Generalized Anxiety Disorder-7.

What the GAD-7 asks

Feeling nervous, anxious, or on edge
Not being able to stop or control worrying
Worrying too much about different things
Trouble relaxing
Being so restless that it is hard to sit still
Becoming easily annoyed or irritable
Feeling afraid, as if something awful might happen

Answer options

Not at all (0) · Several days (1) · More than half the days (2) · Nearly every day (3)

How GAD-7 scores are interpreted

Score	Result	What it suggests
0–4	Minimal anxiety	Your symptoms suggest minimal or no anxiety. If you have concerns, a brief consultation can provide peace of mind.
5–9	Mild anxiety	Your symptoms suggest mild anxiety. Many people benefit from early support. A psychiatric evaluation can help you understand your options and develop a personalized plan.
10–14	Moderate anxiety	Your symptoms suggest moderate anxiety. This is a common and highly treatable condition. Speaking with a mental health professional can help you find relief and develop effective coping strategies.
15–21	Severe anxiety	Your symptoms suggest severe anxiety. Professional treatment can make a significant difference in your quality of life. A psychiatric evaluation can help determine the most effective treatment approach.

Next step after your GAD-7 score

If your result suggests more than minimal symptoms, a psychiatric evaluation is the next step. Read about anxiety treatment, or book directly — most patients are seen within 24 to 48 hours.

Common questions

What is the GAD-7?

The GAD-7 (Generalized Anxiety Disorder-7) is a 7-question screening instrument used in clinical practice to gauge the severity of symptoms. Over the last 2 weeks, how often have you been bothered by the following problems? This screening tool is not a diagnosis. A health professional can help interpret your results. It takes about 1-2 minutes to complete.

How is the GAD-7 scored?

Each answer carries a point value, and the total places you in one of 4 ranges: 0–4 = minimal anxiety; 5–9 = mild anxiety; 10–14 = moderate anxiety; 15–21 = severe anxiety. This screening scores your answers instantly and shows the range you fall into.

Is the GAD-7 a diagnosis?

No. This screening tool is based on the GAD-7 (Generalized Anxiety Disorder-7), a validated instrument used by clinicians worldwide. It is not a diagnostic tool. A proper diagnosis requires evaluation by a qualified mental health professional. If you are having thoughts of harming yourself, please call 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room immediately.

Is this screening free and private?

Yes. It is free, takes 1-2 minutes, and you do not need an account. You only share contact details if you choose to ask for an appointment at the end.

What should I do with my result?

Bring it to a psychiatric evaluation. Bright Setorglo, PMHNP-BC (NPI 1588531511) offers same-day and next-day telehealth appointments in Texas; call (432) 770-3341 or book online. If your score is high or you have thoughts of harming yourself, call or text 988 now.

This screening tool is based on the GAD-7 (Generalized Anxiety Disorder-7), a validated instrument used by clinicians worldwide. It is not a diagnostic tool. A proper diagnosis requires evaluation by a qualified mental health professional. If you are having thoughts of harming yourself, please call 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room immediately. If you are in crisis, call or text 988, text HOME to 741741, or call 911.