Good sleep hygiene isn't just about avoiding caffeine. It's a set of habits that help regulate your body's internal clock and create the conditions for rest.
For people with mental health conditions, sleep hygiene is especially important — but it may not be enough on its own. A psychiatric evaluation can help determine whether there's an underlying condition affecting your sleep.
Practical Steps
Keep a consistent sleep schedule, even on weekends. Limit screens before bed. Create a cool, dark, quiet environment. And if you can't sleep after 20 minutes, get up and do something calming rather than lying awake.
Disclaimer: This article is for informational and educational purposes only and is not a substitute for professional evaluation, diagnosis, or treatment. If you're concerned about your mental health, please reach out to schedule a psychiatric evaluation.