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Self-Assessment

Mental Health Screening Tools

Take a free, confidential self-assessment to help you decide whether a psychiatric evaluation might be helpful. These tools are for informational purposes only and are not a diagnosis.

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ADHD Screening

ASRS v1.1

A brief self-assessment based on the ASRS v1.1 to help you consider whether an ADHD evaluation might be helpful.

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😰

Anxiety Screening

GAD-7

A brief anxiety self-assessment based on the GAD-7, a widely used and validated screening tool.

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😔

Depression Screening

PHQ-9

A brief depression self-assessment based on the PHQ-9, a widely used and validated screening tool.

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📊

Bipolar Screening

MDQ-style

A brief screening for bipolar and mood disorder patterns.

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PTSD Screening

PCL-5-style

A brief screening for trauma and PTSD symptoms.

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Panic Disorder Screening

PDSS-style

A brief screening for panic attack and panic disorder patterns.

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Insomnia Screening

ISI-style

A brief screening for sleep difficulties based on the Insomnia Severity Index.

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OCD Screening

OCI-R-style

A brief screening for obsessive-compulsive symptoms.

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Social Anxiety Screening

SPIN-style

A brief screening for social anxiety symptoms.

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🔥

Burnout Screening

MBI-style

A brief screening for burnout and workplace stress.

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🤱

Postpartum Screening

EPDS

A brief postpartum mental health screening based on the Edinburgh scale.

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🧩

Autism Spectrum Screening

AQ-style

A brief screening for autism spectrum traits in adults.

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Eating Concerns Screening

EAT-26-style

A brief screening for eating-related concerns.

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Alcohol Use Screening

AUDIT-C-style

A brief screening for alcohol use patterns.

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Stress Screening

PSS-4

A brief stress self-assessment based on the Perceived Stress Scale (PSS-4), a widely used and validated screening tool.

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🕊️

Grief & Loss Screening

BGQ-style

A brief screening for grief and loss reactions to help you decide whether evaluation might help.

Take screening

About These Screening Tools

These self-assessments are based on standard screening instruments used in mental health care (such as the PHQ-9, GAD-7, and others). They are designed to help you reflect on your symptoms and decide whether to seek professional evaluation.

Important: These tools are for informational purposes only and are not a diagnosis. Only a qualified provider can diagnose a mental health condition through a comprehensive evaluation. If you're in crisis, call or text 988 or dial 911.

Ready to talk to a provider?

Screening tools can help you decide — but the next step is a conversation with a qualified provider.

Crisis Support: If you're in immediate danger, call 988 (Suicide & Crisis Lifeline) or 911