Insomnia Treatment
Difficulty falling or staying asleep, poor sleep quality, and daytime fatigue.
Overview
Sleep and mental health are deeply connected. When sleep is disrupted, everything feels harder. Evaluation can uncover what's driving it and guide treatment that helps you rest again.
Common Signs & Symptoms
- Difficulty falling asleep
- Waking frequently during the night
- Waking too early and not falling back asleep
- Daytime fatigue or low energy
- Difficulty concentrating due to poor sleep
- Irritability related to sleep loss
- Worry about sleep itself
Our Treatment Approach
- Evaluation to identify underlying causes
- Medication management when appropriate
- Sleep hygiene and routine guidance
- Addressing co-occurring anxiety or depression
- Ongoing monitoring
Questions about Insomnia
Common questions about treatment for this condition.
Can a psychiatrist help with sleep?
Yes. Sleep is closely tied to mental health. A psychiatrist can evaluate underlying causes and recommend medication or strategies to improve sleep.
Take the Insomnia Screening
A brief screening for sleep difficulties based on the Insomnia Severity Index.
Other conditions we treat
We provide telehealth psychiatric care for a range of mental health conditions.
Start your Insomnia evaluation
Comprehensive psychiatric care through secure telehealth. Book online or call us today.
Medically reviewed by Bright Setorglo, PMHNP-BC. Last reviewed 27 October 2026. This page is for general information and is not a substitute for a clinical evaluation.