Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It can look like depression, but it's specifically tied to chronic work or life stress.
Recognizing burnout is the first step. If it's affecting your daily functioning, a psychiatric evaluation can help determine whether there's an underlying condition like depression or anxiety.
Disclaimer: This article is for informational and educational purposes only and is not a substitute for professional evaluation, diagnosis, or treatment. If you're concerned about your mental health, please reach out to schedule a psychiatric evaluation.