Social anxiety is more than shyness. It's an intense fear of being judged or embarrassed in social situations. It can affect work, relationships, and daily life.
Coping strategies include gradual exposure, breathing techniques, and challenging negative thoughts. A psychiatric evaluation can help determine whether medication might also help.
Disclaimer: This article is for informational and educational purposes only and is not a substitute for professional evaluation, diagnosis, or treatment. If you're concerned about your mental health, please reach out to schedule a psychiatric evaluation.